Monday, March 30, 2009

healty diets

The act of eating smaller meals can be very beneficial in maintaining a healthy diet. Drinking plenty of water can help you lose excess pounds. Daily walking or running can do wonders for your heart. The elimination of fatty foods better know as saturated fats are detrimental to your health.
So remember to eat healthy so we can lead a more enjoyable life.
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6 comments:

  1. KAMarch 30, 2009 at 2:20 PM

    What recipes for healthy cooking do you know?

    ReplyDelete
  2. Ms.saldivarMarch 30, 2009 at 2:21 PM

    This is useful information i have been doing this for a few months and lost 12 pounds :)please provide more tips!!

    ReplyDelete
  3. onewayticketMarch 30, 2009 at 2:21 PM

    What kind of diet is this?

    ReplyDelete
  4. CheriMarch 30, 2009 at 2:22 PM

    Thanks, doing all of this but still can't loose these 30 lbs yet!!!

    ReplyDelete
  5. M.SolanoMarch 30, 2009 at 2:23 PM

    I struggle with will power. I'm guilty of consuming many sweets & greasy food, in LARGE PORTIONS. One day it will catch up to me I'm sure...what can I do to fight this!?!?!

    I can't put down the pepsi and the burger :-(

    ReplyDelete
  6. kindergarten teacherMarch 30, 2009 at 2:29 PM

    Dear Onewayticket, You asked What kind of diet is this? It is a wire your mouth shut diet.

    ReplyDelete

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